Coming soon...Online 'Intro to Somatics' workshop

Introduction to Somatics: Explore the foundational principles of somatic work and learn how to integrate them into your daily life.

• Mind-Body Harmony: Understand what Somatic work is and discover its benefits.

• Fight or Flight: Learn how this natural response functions to protect us.

• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.

• Understanding Trauma: Discover what trauma is and why we store it.

• Trigger Tracker: Learn the value of keeping a journal of when triggers happen

• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.

• Finding an Anchor: Develop a personal “anchor” for times of stress and overwhelm.

• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside n.