I run workshops designed to create connection and community. Each one offers a space to explore Somatic living, from self-massage and nervous system education to deeper body-based awareness and relational practices.
In a group setting we learn, move and connect in ways that one-to-one sessions can’t always offer. Together we build a supportive, nurturing space that sometimes modern life often lacks, a place to grow self-confidence, explore boundaries and reconnect with yourself and others in a trauma-informed environment. As with all my work, I strive to hold a supportive, inclusive and nurturing space when hosting these workshops and expect atendees to extend this to each other. We have a zero-tolerance policy for discrimination.
Somatic Workshops
“Thank you so much for making somatic work accessible for everyone. It has been life changing for me attending your classes. It feels safe to be in the space you created and safe to ask questions without overthinking, which is wild! I have learned to utilise in my daily life and my views on emotions has changed so much.”
The ‘Somatic Series’ workshops are designed to run as a course. You must have attended the Intro to Somatics week 1 or taken the Online Intro workshop to attend weeks 2/3/4. My Somatic Series Workshops are no more than 8 people and designed to delve a bit deeper into what it means to Live Somatically. The 4 weeks run once a month on a Sunday, this is to give attendees time to process and integrate what they have learned into their life.
