Somatic workshops are designed to run as a course. You must have attended the Intro to Somatics week 1 to attend weeks 2/3/4. My Somatic Workshops are no more than 6 people and designed to delve a bit deeper into what it means to Live Somatically. I strive to hold a safe, inclusive and nurturing space when hosting these workshops and expect atendees to extend this to each other. The 4 weeks run once a month on a Sunday, this is to give attendees time to process and integrate what they have learned into their life.