Learn to live Somatically. Introduction to Somatics Workshop. 23/02/25

£35.00
sold out

Week 1 - Introduction to somatics - 23rd February 2025, 3-4.30pm.

Explore the foundational principles of somatic work and how to integrate them into your daily life.

  • Harmonise your mind and body

  • Learn what Somatic work is and how it can benefit you

  • Learn about fight/flight and how it plays its part to protect us.

  • Triggers - Learn what triggers are and how they have manifested in life and our body

  • Trauma…What it is and why do humans store it.

  • Learn how to keep a emotions journal and how it can be beneficial.

  • Discover techniques to manage emotions and release stress through somatic exercises.

  • Guided Body Scan - Experience a body scan exercise to sense where emotions reside and how to acknowledge them.

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary) 

Week 1 - Introduction to somatics - 23rd February 2025, 3-4.30pm.

Explore the foundational principles of somatic work and how to integrate them into your daily life.

  • Harmonise your mind and body

  • Learn what Somatic work is and how it can benefit you

  • Learn about fight/flight and how it plays its part to protect us.

  • Triggers - Learn what triggers are and how they have manifested in life and our body

  • Trauma…What it is and why do humans store it.

  • Learn how to keep a emotions journal and how it can be beneficial.

  • Discover techniques to manage emotions and release stress through somatic exercises.

  • Guided Body Scan - Experience a body scan exercise to sense where emotions reside and how to acknowledge them.

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary) 

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at folk, 46 Montrose Terrace, EH75DL. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.