Learn to live Somatically. Self Acceptance. Inner Child. 18/05/25

£35.00
sold out

ONLY ATTENDEES OF INTRODUCTION TO SOMATICS CAN ATTEND THIS WORKSHOP.

Week 2- Self Acceptance. Inner Child. Sunday 18th May 3.30-5pm.

This week we delve into what ‘the self’ is. Why we may have low self worth or confidence. How we can start building our foundations stronger and finding what our core values and morals are without societal influences. We learn how childhood experiences can have an effect on us as adults and gain insight into being the adult you needed as a child. A great workshop if you want to work on any of the above mentioned.

  • Where do our core morals and values come from?

  • Why may we have low self confidence and where to start building it from.

  • Learn to feel into your solar plexus and root chakra area to see what resides there.

  • Exercise using to feel if our bodies react negatively or positively to certain words(nothing too triggering will be used here)

  • Learn why living somatically can benefit you, build trust in your body and rebuild your relationship with yourself

  • Conclusion to the workshops. If they have benefited your life, stop to acknowledge what we have learnt in the last weeks and the subtle differences you have made.

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary)

ONLY ATTENDEES OF INTRODUCTION TO SOMATICS CAN ATTEND THIS WORKSHOP.

Week 2- Self Acceptance. Inner Child. Sunday 18th May 3.30-5pm.

This week we delve into what ‘the self’ is. Why we may have low self worth or confidence. How we can start building our foundations stronger and finding what our core values and morals are without societal influences. We learn how childhood experiences can have an effect on us as adults and gain insight into being the adult you needed as a child. A great workshop if you want to work on any of the above mentioned.

  • Where do our core morals and values come from?

  • Why may we have low self confidence and where to start building it from.

  • Learn to feel into your solar plexus and root chakra area to see what resides there.

  • Exercise using to feel if our bodies react negatively or positively to certain words(nothing too triggering will be used here)

  • Learn why living somatically can benefit you, build trust in your body and rebuild your relationship with yourself

  • Conclusion to the workshops. If they have benefited your life, stop to acknowledge what we have learnt in the last weeks and the subtle differences you have made.

At the end of the workshop we will have some journaling time, Q&A’s and sharing the days experience(involvement not necessary)

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at folk, 46 Montrose Terrace, EH75DL. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.