Learn to live Somatically. Setting Boundaries. 20/04/25

£35.00
sold out

ONLY ATTENDEES OF INTRODUCTION TO SOMATICS CAN ATTEND THIS WORKSHOP.

Week 3- Setting Boundaries. Sunday 20th April, 3.30-5pm.

This week our workshop is revolved around boundaries. This workshop will teach you about the concept and means of boundary setting and why it is important. This workshop may benefit you if you find it difficult to say no to people or are just interested in learning about boundary setting.

  • What are boundaries?

  • Why do boundaries differ from person to person and how are they formed?

  • Learn how to set boundaries and following through with them in small steps easy steps

  • Learn why we may feel fear around saying no to people

  • Somatic techniques to help with boundary setting

  • Advice on how to deal with people who do not respect your boundaries and how to express this healthily to them

  • Working in pairs practicing setting pretend boundaries to see where we feel it in our bodies.

At the end of the workshop we will have some Journaling time, Q&A’s and sharing the days experience(involvement not necessary)

ONLY ATTENDEES OF INTRODUCTION TO SOMATICS CAN ATTEND THIS WORKSHOP.

Week 3- Setting Boundaries. Sunday 20th April, 3.30-5pm.

This week our workshop is revolved around boundaries. This workshop will teach you about the concept and means of boundary setting and why it is important. This workshop may benefit you if you find it difficult to say no to people or are just interested in learning about boundary setting.

  • What are boundaries?

  • Why do boundaries differ from person to person and how are they formed?

  • Learn how to set boundaries and following through with them in small steps easy steps

  • Learn why we may feel fear around saying no to people

  • Somatic techniques to help with boundary setting

  • Advice on how to deal with people who do not respect your boundaries and how to express this healthily to them

  • Working in pairs practicing setting pretend boundaries to see where we feel it in our bodies.

At the end of the workshop we will have some Journaling time, Q&A’s and sharing the days experience(involvement not necessary)

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at folk, 46 Montrose Terrace, EH75DL. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.